Hi, I'm Jen.
Welcome to my blog!
Sometimes, no matter how good you know it is for you, living in the moment can be challenging. In fact, many people struggle to live in the moment no matter how hard they try. The question is, why is it difficult? Why does the past keep popping up here and there or even just thinking about the...
To help support you in your healing and find your happiness journey I have compiled a list of books to help you along the way.
- Find Your Happy Daily Mantras https://amzn.to/2rdmf9K
- She's Still There: Rescuing the Girl in You https://amzn.to/2E98MZe
- Expectation Hangover: Free Yourself from Your...
If you are feeling tired, overwhelmed, lonely, sad, unhappy, unfulfilled with your life right now or struggling with a relationship, depression, anxiety, or major life changes, you are not alone! I have been there. I know exactly how you feel!
Over the years, I’ve developed a process to...
There might be a time that you are feeling blue. You feel like you are stuck in the darkest place. You also feel tired. You don’t want to do anything. You lost your mojo. You have a hard time getting motivated to move on with your day. You want to yell and scream out loud, and you feel...
